Quick Easy Guide

Step 1 - Consultation

After we have a quick conversation and decide we want to work together, we will meet for comprehensive consultation. This is where we get to the nuts and bolts of your health goals. What has your health and nutrition looked like for you in the past? What does it look like now? How is it working for you? What are your goals? This is where we find out what YOUR Nutrition and Wellness plan should look like. 

Step 2 - Assessment

Now that we know what your goals are and what your starting point looks like, it’s time to go over the different programs and what will be the best fit for YOU. 

Do you want to try things out by doing small steps or are you ready to go for it 100% and fully commit to your health journey with the 6 month Reclaim your Health program or my new DNA Blueprint Program. 

Regardless of which program you start with it will be individualized to your health and nutrition goals. There is no one size fits all when it comes to your health and goals.

We will work closely together and choose the precise actions that will provide you with the most impact. My goal is to help you optimize your health and wellness routine in the most sustainable and effective way possible so that you can start feeling like the confident, energetic, healthy self!

Once we learn what feels good to you and what you feel comfortable implementing, we will start building on those healthy habits that will last a lifetime!

 

Reclaim Your Health Now!

SChedule your Call Now!

Client Success

I used to get completely worn out out by 2:00 EVERY DAY and would have to FORCE myself to the gym. But every since I have gone on a whole food plant based diet, I have completely been healing from the inside out and feel amazing. So much energy, better sleep, and a lot of health issues I had are going are which is so encouraging. I could not have done it without Jennifer. She is an amazing wellness coach and nutritionist and has helped me th whole way. Transitioning to plant based is not easy but having all the support makes it easier! :)
Kara M.
I am so glad I found you! I have tried so many programs in the past that didn't work. Jennifer has been with me every step of the way and I have never felt so supported. I am down 21 lbs already and feel so good! My clothes are too big! I have so much energy and my head is so clear. The best thing is all my aches and pains are GONE!! I can't thank you enough!
Kathy S.
Changing my eating habits was the best decision I ever made! I no longer have high blood pressure, high cholesterol or pre diabetes! I also no longer have to use a CPAP machine! I feel like I did when I was in my 20s! Thank you Jennifer for helping me to reclaim my health!
Paul T
Paul T
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