Services - Our Process

Step 1 -Free 15 min Consultation

Once we’ve had a brief conversation and mutually agree to proceed, we’ll schedule a comprehensive consultation. This pivotal step delves into the core of your health goals. We explore your past experiences with health and nutrition, evaluate your current status, and assess its effectiveness for you. What are your objectives? This initial consultation uncovers the blueprint for YOUR Nutrition and Wellness plan, tailored precisely to your needs. As we navigate this journey, remember: “Genetics load the gun, but diet and lifestyle pull the trigger.”

Step 2 - Assessment & Program Discovery

Now that we know what your goals are and what your starting point looks like, it’s time to go over the different programs and what will be the best fit for YOU! 

Do you want to try things out by doing small steps or are you ready to go for it 100% and fully commit to your health journey with my 3 or 6 month Revitalize your health programs?

 Regardless of which program or service you start with it will be individualized to your health and nutrition goals. There is no one size fits all when it comes to your health and goals. 

We will work closely together and choose the precise actions that will provide you with the most impact.

 My goal is to help you optimize your health and wellness routine in the most sustainable and effective way possible so that you can start feeling like the confident, energetic, healthy self!

 Once we learn what feels good to you and what you feel comfortable implementing, we will start building on those healthy habits that will last a lifetime!

Reclaim Your Health Now!

3 and 6 month Customized Revitalize your Health Programs


  • 1:1 regular consults  via zoom or phone
  • Weekly check ins
  • Customized Meal plans and recipes
  • Customized exercise plan
  • Educational handouts
  • Discount to Fullscript for life
  • Unlimited messaging to me in between consults


A' La Carte Nutrition and Wellness Services

2 Hour Initial Nutrition Consultation: $250

1 Hour Follow up Nutrition Consultation: $150

*Please note that our À La Carte Wellness Services are individualized offerings and do not include participation in our 3 or 6 month programs. These services are designed to provide targeted support for specific health and wellness needs on a standalone basis.”

Where should we contact you?

We will send it to your email for convenience!