30 pounds down, and a new life gained! I had chronic digestive issues since I was a child, and regular EBV flair ups, along with partial PCOS. My anxiety was through the roof and I was in a constant fight or flight state due to childhood trauma. I also spent many years taking care of others and putting myself last. I use to dread exercising, mostly due to my lack of self confidence and feeling like I was being compared to others. That all changed when I changed my diet by abandoning the standard american diet and adopting a whole foods diet. My digestion has improved, my hormones are balanced, and I haven’t have an EBV flair up in years! I even enjoy going to the gym!
